Fermentation workshop

FERMENTATION WORKSHOP

This workshop is about beauty from within. We are what we eat and our food effects not only our wellbeing but our skin as well.

During this class you will learn:

• Why fermented food is crucial for our wellbeing;
• What is a microbiome and how fermented food affects it;
• What is the difference between fermented and pickled food;
• How to make your own fermented food;
• Which vegetables and fruits you can ferment.

You will create your own jar of vegetables ready for the magic process of fermentation at home.